7 Common Reasons for Thinning Hair (and What You Can Do About It)

If you’ve noticed your ponytail getting smaller or more scalp showing through, you’re not alone. Many women in Drums, PA and across NEPA experience thinning hair — and it can happen for several reasons.

As a stylist who works with clients every day on custom color and extensions, I see the emotional toll thinning hair can take. The good news? Once we figure out the “why,” we can find the “how” to make it better.

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1️⃣ Hormonal Changes

Pregnancy, postpartum, menopause — even changes in birth control — can affect your hair growth cycle. These shifts can cause more shedding than normal.

What to do: Speak with your doctor about testing hormone levels and consider professional treatments that support scalp health.

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2️⃣ Stress (Physical & Emotional)

Life changes, illness, or high-stress jobs can push your hair into the shedding phase prematurely.

What to do: Managing stress (easier said than done, I know!) with exercise, proper rest, and nutrition can help. Scalp massages can also boost blood flow to follicles.

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3️⃣ Poor Nutrition

Your hair needs protein, iron, biotin, and other nutrients to grow strong. If your diet is lacking, your strands may suffer.

What to do: Eat a balanced diet rich in lean protein, leafy greens, nuts, and healthy fats. Supplements can help if approved by your doctor.

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4️⃣ Overstyling & Chemical Damage

Daily heat styling, tight ponytails, or frequent bleaching can weaken strands, leading to breakage and thinning over time.

What to do: Switch to lower-heat settings, use heat protectants, and opt for professional color services that prioritize hair health.

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5️⃣ Genetics

If thinning runs in your family, you may notice it earlier or more severely.

What to do: While you can’t change your genes, you can slow the process with targeted treatments and protective styles — like luxury extensions that blend seamlessly without damaging your natural hair.

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6️⃣ Medical Conditions

Thyroid disorders, autoimmune diseases, and scalp infections can contribute to hair loss.

What to do: Always rule out underlying health issues with your physician.

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7️⃣ Using the Wrong Hair Products

Many store-bought shampoos and conditioners contain harsh sulfates, silicones, and waxes that build up and suffocate follicles.

What to do: Switch professional products like Aluram, which nourish hair without buildup.

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💡 Solutions for Thinning Hair in Drums, PA

At Pit Stop Beauty Shop, I help clients address thinning hair with:

Custom Color to add depth and fullness visually

Slice Strands Luxury Extensions for volume without damage

Extension-Safe Hair Care Plans to protect your natural hair

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📍 Serving Drums, Sugarloaf, Mountaintop, Hazleton, and the NEPA area — I’ll help you find a solution that fits your lifestyle, budget, and dream hair goals.

👉 Ready to feel confident about your hair again?

Book your consultation today and let’s talk about a plan to get your hair looking its fullest.