How often should you wash your hair?

Let’s Break It Down!

If you've ever stood in the shower wondering “Am I washing too much? Not enough?” — you’re not alone. Hair washing habits can be confusing, especially when every influencer, stylist, and product claims something different. So let’s settle it once and for all with expert insight, real-life advice, and a whole lot of hair love. 💁‍♀️

💡 So... How Often Should You Wash Your Hair?

The answer?

It depends on your hair type, lifestyle, and goals.

Let’s break it down:

🧴 1. Fine or Oily Hair

Wash every 1–2 days.

Fine hair gets weighed down easily, and oil shows up faster on the scalp. If your roots are flat by lunch, you probably need more frequent washing — but always with a gentle, sulfate-free shampoo (hello, Aluram 👋).

💁‍♀️ 2. Thick, Wavy, or Curly Hair

Wash every 3–5 days (sometimes less).

Curly textures need natural oils to stay hydrated and defined. Overwashing = dry, frizzy curls. Instead, focus on hydrating products and co-washing (using conditioner instead of shampoo midweek).

🧢 3. If You Workout Frequently

Sweat doesn’t always mean shampoo!

If your scalp isn’t itchy or flaky, try rinsing with water and applying a leave-in conditioner or dry shampoo between full washes. Your hair (and color) will thank you.

✨ 4. Have Hair Extensions?

Extensions require extra care.

Washing 1–2 times a week is ideal. Always detangle before washing, use sulfate-free products like Aluram, and never go to bed with wet hair. Want more tips? I walk you through exactly how to care for your extensions at your appointment.

❌ Stop Believing These Hair Washing Myths:

🚫 You have to wash your hair daily.

🚫 Dry shampoo replaces shampoo (it doesn't).

🚫 More washing = cleaner hair (actually, it can strip your scalp).

🛍️ My Top Picks for Smart Washing:

Aluram Shampoo & Conditioner: Clean, gentle, and perfect for every hair type (and safe for extensions too!)

Shop here.

Salon-Recommended Dry Shampoo: Briogeo dry shampoo

💬 Final Thoughts

If your hair feels dull, dry, or lifeless… it might not be your cut or color — it might be how often you're washing (or what you’re washing with!).

Still not sure what’s right for you?

📩 Book a consultation or bring it up at your next visit — I love helping my clients create personalized hair routines that actually work for their lifestyle.

❤️ Ready for better hair days?

Let’s get you in for a color refresh, extension install, or just a haircare reboot.

📍 Located in Drums, PA | Pit Stop Beauty Shop

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